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Vegetarian Diet

Posted on 12:07 PM, under

The Vegetarian-Diet ranks as perhaps the oldest of all specialty diets.
Some people turn to vegetarian diets because of religious or philosophical beliefs, while others shun meats for fear of heart disease or to avoid the supposedly "bad" saturated fats found in animal foods.

The chief benefit of the vegetarian-diet is that with its focus on fruits and veggies and its avoidance of junk food, it decreases the toxic burden on the body.

It is of tremendous value as a short-term cleansing diet.

My family and I were on this diet for a number of years and I totally agree with its value as a short-term diet.

Do check out Quick and Easy "Chinese Vegetarian" dishes. It is sure to inspire you to cook delicious and healthy recipes that can significantly improve your diet and health. If you've gotten bored with your cooking, you've come to the right place. When I was a vegetarian, that was always one of my main concerns. Some cooking ideas! So, do check it out.

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